Want to learn to meditate?
Learn to Meditate
November 15th 10am – 1pm
Location: Shambhala Meditation Center of Atlanta
Details: This is a three-hour class that gives the technique, guidance and experience needed to start a mindfulness or peaceful abiding meditation practice. All classes are taught by an authorized meditation instructor. $50 includes the book Turning the Mind Into An Ally.
Register online at www.atlantashambhalacenter.org
Meditation is such a healthy, positive practice. Read about the positive effects it can have on your body…
The positive effects from meditating:
*Boost the immune system
*Stress management
*People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs
*Helps alleviate the symptoms of attention deficit hyperactivity disorder (ADHD), Alzheimer’s disease, phobias, trauma, and depression.
If you’re interested in meditation, you might be interested in learning about reiki. Over at Spirituality Guide - learn about the 5 Daily Rules reiki practioners live by. They’re good ones we all could do in our daily lives.
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