Atlanta, GA

I’m not a huge excercise fanatic. I take an occasional run, yoga class, swim, or new fun class. Recently, I’ve heard alot about CrossFit and really had no idea what it is. Then strangely enough my friend emails me and says he’s opening a CrossFit gym in Kennesaw.

So…for those of us with the goals to get fit - Here’s some info. on CrossFit.. And learn about opportunities to get started with CrossFit Addiction..

Who does CrossFit target? “It seems to attract people who aren’t happy with the mentality of big box gyms,” says James Hobson, owner. “If you’re afraid of sweating, then Crossfit isn’t for you. You have to come ready to push yourself every day, and it is very addictive. People who stick with it generally make it a lifestyle. The first session is always free. It doesn’t require a certain level of fitness, it only requires commitment.”

CrossFit Addiction promotes overall fitness with workouts that boost athleticism by increasing endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Along with plyometrics and Olympic lifts, CrossFit blends pulling, pushing and swinging weight to create a workout regime that continually challenges its members.

CrossFit Addiction offers training sessions for $10 per session and unlimited packages starting at $75 a month. For new members that are not CrossFit certified, attendance at a three-class Elements workshop is required. The classes are a crash course in fitness, nutrition and proper weight lifting form to ensure all members stay injury-free.

CrossFit Addiction is located at 1480 Shiloh Road, Suite 300, Kennesaw, GA 30144. To find out more about CrossFit Addiction, visit CrossFitAddiction.com or email james@crossfitaddiction.com.

For more tips on getting in shape - check out the blog: www.finallygettingfit.com